My IdeaLife: sleep deprivation

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Showing posts with label sleep deprivation. Show all posts
Showing posts with label sleep deprivation. Show all posts

Thursday 11 October 2012

"Stop crying" Mummy cried hysterically

There's something soul-destroying about listening to Adele as your child cries hysterically. Nothing has really changed in the three and half years since I met my first child, a baby's cry, a toddler's cry, they are all the same, they cut through my skin and reach in and grab my heart and say "You are failing me". 



I will never get used to it. Waiting for a coffee today I heard a distant scream of agony and my heart broke just a little as it tapped into the many different cries I have heard in my short time as a Mum. The worst is the pain one, where there is nothing much you can do but comfort them and give them paracetamol, followed closely by the one I am listening to tonight. The over-tired completely lost-my-mind, I'm never sleeping again, and I may die of a broken heart unless you cuddle me all night tantrum. 



The fact is I do feel like I've failed him, despite the fact that I know most parents go through this. The thing with our second child is we didn't do things by the book. Our first was off the bottle by 1.5, he was not cuddled to sleep or given milk in the middle of the night. Unfortunately our laxed approach has lead us to another night where we will have to leave him to cry himself to sleep after comforting and rocking him for over an hour with no success. This is my fault and my husbands. And I am feeling it acutely. 

Luckily despite not following some childless nutbag that's written a book based on their extensive experience with other people's babies, nights like these are far and few between but they are the worst of times for everyone. Made even more traumatic by the fact he can now clearly call out "Mumma" in the most emotional and heartbroken way. 

Poor little guy, being a toddler is so hard, that's the reason we don't remember it I reckon. Just imagine you are too short to reach the stuff that's most interesting, especially the food that you like. You have to get a taller person to understand what you want even though you don't speak very clearly. When you are in the middle of a crucial scene in Madagascar someone stronger than you and who can pick you up does just that and strips you naked and puts you in a bath. Seriously have these people any respect?! 

Poor little man he is so upset, and all my comforting does is make the next time I lie him down even more traumatic. If any one tells you there is something harder than being a parent, smile kindly as you boof them on the head with your handbag. 

The only light is that once you have been through this once or twice you sort of know how it goes. You know that you have to last about 30 75 minutes and then it will be over, he will be asleep and so will you, both exhausted. 

Have you lived through uncontrolled-crying?

Tuesday 17 April 2012

Sleepless in sanity aka Motherhood


I am a bit of a walking zombie at the moment. I felt in good company though when Bang, my two year old, passed out while sitting in a shopping trolley today. If I'd been in there with him we would have both been mouth open, drooling, head awkwardly balanced against metal bars, rocking suddenly forward as we drifted off to la-la-land. Instead I was leaning against the trolley as I dragged myself around occasionally holding Bang's head up so it wouldn't fall off. I was getting some strange looks, but nothing new there!

I must admit though I am a little disappointed with my near exhaustion, I am a mother of toddlers, not babies, toddlers. You know the ones that don't need a breastfeed at 11pm and 3am, the ones that lull you into this false sense of security when they start sleeping through at 8 months. The ones that make you think that now they were 18 months and nearly 3 that you had seen the last of incessant sleep deprivation. 

Right? WRONG! 

There are these things that happen after the baby phase, but not straight away, they give you a 3-6 months to get used to needing 7-8 hours sleep again only to hit you with: 

TOILET TRAINING
Suddenly midnight and 3am are back on the schedule. "Mama, I need to do weeeeeee!" is the most common sound that drags me from sweet dreams, to pull down mini undies, usually with Buzz Lightyear all energetically flying through the air on them, effing Buzz! Or worse still, to change the bed because you were deluded enough to think that after two weeks of not wetting the bed, you had this superstar, genius child who was going to last the night without having a little dream about "weeee!" while lying asleep in his temporarily dry bed. Let me tell you there's a reason why there is a large part of the nappy aisle dedicated to night nappies disguised as "pyjama pants". 

DAYLIGHT KlLLlNG
And just when I thought we may get a full night's sleep plus that extra hour I've been missing for 5 months, back from Daylight saving ending, the sun going down just 1 small hour earlier which unbeknown to me translates in toddler world to rising at 5am. 5AM?!!! WTF?! 

I used to LOOOOVE daylight savings. I used to dream about the warm adventures that were available to me once that sun stayed up until 8pm. That was until I met two little people that you would swear were possessed all because some bright spark decided to muck around with the bloody clocks. It will come as no surprise then when I tell you I hate Daylight Saving with a passion now and have renamed it accordingly. 

All I can conclude is you have three choices:

1. Move to Queensland (I don't need to tell you what is wrong with this decision, do I?)
2. Don't have children until they are 7 or else keep them in nappies until then (joking! my toddlers seriously rock... especially when they are asleep)
3. Have a whinge on your blog and hope other people laugh at your demented state then GO TO BED and DON'T go on Twitter (I think this is probably the best option, not for any apparent reason of course)

How many years until I get a full night's sleep people? 
Ok maybe don't tell me as I'm not currently suicidal and don't want to be any time soon.

Sunday 30 October 2011

Friday Night Lights - Part 1: Lasers

Friday night 2004-style:
Notice amazing dance moves and alcohol in background, of course they are not related!
When I was single I looked forward to Friday night the way a junkie looks forward to their next hit. It was a night of dreams and potential that instead usually materialised into copious amounts of alcohol and embarrassing dance moves (strangely enough this never dampened my hope for the next week and one of them must have worked out as I ended up married with two kids seemingly overnight). Seven years on and Friday night still manages a small bleep on my weekly radar but for very different reasons, and although watching Better Homes & Gardens is a cause for a small amount of tragic excitement (I like the pet segment ok!), it is more that Friday night is the night before a day that my husband is at home to help with the boys. WOO HOO!!!!!!!

Friday night just gone was looking like it's usual slightly exciting self at 11.20pm. I had somehow dragged myself away from Twitter and was snuggling into bed when an unfamiliar green light flashed on the wall. "Hmmm, I am either having a flashback to the many nights I spent in my ad agency's free bar or some idiot is shining a laser in my bedroom window" I thought in my near-dream-state. Unfortunately it was the latter.

 
The normal amongst you would have closed their eyes, put earplugs in and ignored the increasing hum of drunken teenagers gathering on the street outside. As you probably have figured out I am not that normal. So I went out the front door in my PJs, barefoot and braless no less (although I don't really need a bra anymore it seems), stared across the street and above the rabble politely said "Guys I've got toddlers asleep here can you keep it down and stop shining lasers at the house ok?".

Friday night 2011-style
Lose the smile, ugh boots and toddler and this is what a party of teenagers saw!
No wonder they dispersed so quickly!
I remember women like me when I was a teenager, I remember how stupid and boring I thought they were and how they needed to loosen up and piss off, but that memory seemed to escape me as I pressed on. "Seriously guys, stop with the lasers or I'll call the cops". This inaudible whining of the mad woman in her PJs was met with dismissive giggles and a few throwaway "stupid bitch" type comments.

Unfortunately the swarm of hormones and alcohol in front of me had no idea who they were dealing with, the guys probably will still have that look of shock as they stare at their equally sleep-deprived wives in years to come, but the girls will one day understand...poor things. I stormed off and with drama fitting of a good stage play I called the police right in front of them under our sensor light which flashed on and off as I paced on the balcony.

The poor boys throwing the bash started ushering their friends home, one drunken male headed my way, but was held back by a friend. By this stage although I stood my ground, belying my peaceful sky blue, cloud covered attire, I noticed I had started to shake a little. The stupidity of what I was doing was dawning on me, I was exposing our house and possibly my family to harm. Panic was setting in. As the last two boys wandered towards our house on their way out, one of which was the threatening one, I thought I'd try to fix things. I called out to the boys and explained that the only reason I was freaking out was because I had two toddlers asleep inside and having lasers shined in their rooms was not ideal. They said sorry and said they didn't realise about the lasers and it all became very amicable. I apologised for being so boring and said I know what it's like as I used to party hard too. (Shit I'm a dag!)

So everything was looking right with the world again and even more exciting both toddlers had slept through the whole thing. I told my husband, who'd missed the whole thing as he'd been at the back of the house with his head inside the idiot box (well that's my way of saying he was watching sport...again), and it was my turn to have strips torn off me. Calling me stupid wasn't unique to Generation Y it seemed. We went to sleep abusing each other, as you do, but it was not long before we were awake again.

(Click PART TWO to find out what happened next! )

How has Friday night changed for you?


©MyIdeaLife 2011, All rights reserved

Tuesday 12 April 2011

Breastfeeding Pains

“There is nothing sadder than finding yourself overwhelmingly homesick for a place which
doesn’t exist anymore”

@The Bloggess
Twitter, April 10, 2011


I've been planning to wean my nearly seven month old for a few weeks now and keep putting it off. The sterilising, finding the right size teat, creating cool boiled water, knowing the formula tastes like wet cardboard, were thoughts that kept him quickly and simply shoved on the boob.

Last night, suddenly and without warning he refused to nurse. He pushed me away and screamed from around 10.30pm on and off for four hours, as I desperately tried to feed what I perceived was a hungry baby. Eventually at 3am and with lots of rocking he calmed enough to pass out and I promptly followed suit.

At 7am I thought 'he’s been twelve hours without a feed he’ll be starving and he’ll have a great feed'. No such luck, my literally painful situation was not going to be relieved by him, no way, no how. So an hour later he gulps down 240mls of formula no problem. With only moments to spare I hook myself up to the milking machine. Spontaneously explosion averted I relax for a second until my toddler wanders over and points at the rhythmic whirring thingy, 'mama w'dhat?' he giggles, 'Max' turn'. Hubby reading the situation redirects his attentions elsewhere and with one hand on the pump and the other on the phone I call the doctor.

On the way to the doctor I have visions ranging from a simple sore throat or a tooth to a rare digestive disorder. I also have that hope that seems to always get dashed, that maybe, just maybe a member of the medical profession will know what is going on and be able to solve it. No such luck, they can't find the reason and just say it may be this or that but he looks healthy so relax.

Whatever the reason I’m struggling to cope with this on only three hours sleep. Not withstanding the pain cold turkey weaning causes, I was emotionally shocked by the rejection and sudden change in how my baby’s existence was going to be sustained. I found myself listening to the voices in my head – plenty of babies survive on formula, I had formula, but maybe that explains everything? what about that study on brain size, am I stunting his potential? Would I have been the amazing successful form of me if I had been breastfed? what about how fat formula makes babies, will I make him obese? what about viruses? he’ll probably get sick all the time; no matter I’ll keep trying him on the breast and we can go back to plan A: a nice slow and steady progression to the bottle when I'm ready.

These thoughts were all very interesting but completely irrelevant as whatever plans I had, the little guy had his own ideas. Albeit less neurotically informed, they were no less determined in their desired outcome: no boob thank you.

So I sat staring at him (rather than Twitter for iPhone), as he guzzled down his fourth huge bottle in twenty-four hours and tears filled my eyes. All the conflicting arguments and old wives tales faded in light of the sadness that my, most likely last, little baby had just taken a big step away from me towards his independence. I know it’s so tiny compared to what I am to expect in the future, but it’s a hint of the pain I’m sure I’ll feel at those larger milestones (I imagine instead of quiet tears at those points their maybe louder whaling-type goings on).

My sadness is amplified as I’ve been wishing the time away, complaining about the sleep-deprivation and my lack of time to myself. I know I will feel some relief when I get used to the idea but for now I lament that it is the end of an era. The unexplainable feeling of growing your baby with your body alone, is now just a memory. Such a quick moment in time, now gone forever.

I’ve been adamant for about a year that I would only ever have two children. But now for the first time I understand all my friends who just keep getting pregnant. Who wouldn't want to stop time and relive a beautiful memory? 

All I know is that now I am a Mum to two beautiful boys - time is my best friend and my worst enemy. There are days I long for my baby to be a toddler and then there are days like today where I would sell my soul to stop time and hold my bub in my arms forever. 

Thursday 24 March 2011

Baby Brain

What happens when you only communicate with
early-verbal humans?


My husband’s new gig means he keeps coming home with VIP tickets to all sorts of events. Last month it was the Open air Cinema in Sydney and this month Enlighten in Canberra. Three years ago I would have been ecstatic, and part of me still gets a little excited, but another part of me just fills with dread.

First there’s the finding clothes that aren’t tracksuit pants, jeans or t-shirts. Then there’s the hair and makeup, ‘is my hair even washed?’ I panic. Then there are the high heel shoes that seem so much harder to walk in after a year in a variety of trainers. But the worst part, the part no quick trip to the dry cleaners can solve, is the irrefutable need to make adult conversation on the night.

You see I now only communicate in baby language, which is simplified verbal shorthand, delivered with often over-the-top tonal expression, distorted facial animation, and punctured by incomprehensible sounds such as ‘toot toot’ or ‘ba ba ba ba ba ’ (dependent on which child I’m with). Imagine first year acting student or those hideous corporate icebreaking exercises. That’s me most of the day.

And the content of conversations, although extensive, would not really grab the attention of the usual VIP guest. Imagine excitedly yelling, “Garbage truck, look, beep beep beep” at the top of your voice as everyone around you recoiled at the smell and noise of its’ untimely arrival. Or congratulating your husband’s colleague on his return from an extended absence in the loo, “Did you just do a big Poo? I think you diiiid, bet that’s made you feel better, good job!”

Don’t worry I haven’t yet had my husband fired as have managed to keep these thoughts as thoughts when at said functions. But it’s just a struggle to think of other things to say after nearly two years of trucks, poo and snot dominating most conversations. Basically give me a bath or just 3 hours on my own to do anything as long as it doesn’t involve up-to-the-minute small talk.

I like to call my current situation ‘baby brain’. There has always been talk of ‘baby brain’ during pregnancy, but once you are “back to normal”, expectations are that you will mentally revert, as you have physically reverted. When in fact ‘Raphael-Leff (1994) suggests that upon becoming mothers, women are "plunged into a state of inner disequilibrium and external upheaval quite unlike any other encountered in adult life".’~

From my experience ‘baby brain’ kicked off after the birth of my first child and it’s really come in to it’s own now I have two under two. Research backs this up but only so far, as they have found that women only suffer a loss of spatial memory* from the later stages of pregnancy to at least three months after birth. My youngest is 6 months and there are NO signs of my brain returning to normal any time soon.

I figure I may need to put research aside and fight baby brain with its’ worst enemy: going out. Yes the effort is annoying, the thought of conversation threatening and there is in all likelihood a cranky backlash usually directed at your husband the next day because you are doubly exhausted. But once you get out you remember for a second what it’s like to be your old self, rather than a mother (although my conversation starter is usually ‘do you have kids?’).

And who says new mothers need to always have the grey film of sleep deprivation coating their skin? Who says tracksuit pants and trainers are the only things we should wear? Well, me for one, as most days just getting out of bed is a strain. But my point is that occasionally getting out and putting on makeup and a black slinky number (of course accompanied by some nancy ganz) may be the cure for Baby brain!?

I’ve only ventured out a handful of times so my brain impairment is still quite severe, but I’m taking my own advice I’m off to dinner and drinks (!) tonight with a girlfriend. The same quandary is running through my mind ‘Are you too tired to move let alone go out and talk to another adult?’ and I am likely to bite my husband’s head off when he reads the paper instead of feeding our son tomorrow, but I think it’ll be worth it, for me anyway, so I’m giving it a go. And who knows maybe the power of the English language will return to my lips just for two hours. At least I hope it will, otherwise I’ll be seeing the inside of a bathtub a lot more often and remaining content with putting the frozen peas in the pantry while yelling “Dada don't forget we need to iron the car^?” 



Researchers catch Baby brain on video for the first time!

Tell me I’m not the only one…what’s your ‘baby brain’ experience?


* The recall of locations and positions of objects, Read more: http://www.news.com.au/entertainment/body-soul/baby-brain-is-real-after-all/story-e6frfot9-1225848946456#ixzz1HIIiKlM9 Baby brain is real after all, The Sunday Telegraph, April 04, 2010
^ Meant to be 'vacuum the car' if you hadn’t already guessed
~ Motherhood experiences from the perspective of first-time mothers. Clinical Nursing Research, November 01, 1997, McVeigh, Carol

Monday 7 March 2011

More sleep=less madness

It's amazing what a difference some sleep makes! So many mothers who have been there and done the two kids hellishly close together have kept telling me 'there is light at the end of the tunnel'. Well I think I am catching a glimpse of said light - hurrah! 

My sleep deprivation deprived me of so much more than sleep. Namely the ability to see anything clearly or logically, especially the new little human being growing up so quickly in front of me. In any case I felt obliged to write again so that all those poor women expecting their second won't curl up in a ball and start rocking after reading my first post. 

To you I say it has it's ups and downs and you may get a bub that happily sleeps from 11pm to 6am from 5wks like some in my mum's group have. Basically it is not as bad as I've made it sound - for some it is better, for some worse. Whatever your situation it is always more manageable on 5-6hrs sleep.

So lately my resentment has just faded and is being replaced by as strong a love as I have for my eldest. I can now see the positive side of all those negatives, even my husband made me laugh yesterday (!!!)  So all is well with the world again...until the next sleep-deprived night and subsequent brain snap hits. (Suddenly that scene in 'Parenthood' about the roller coaster makes sense).



Friday 18 February 2011

a beautiful madness

On 3 hours sleep I am trying to see the positive side of a new baby in my life. My second bub is less work than my first but it seems so much harder this time. Probably because they wake each other and my previously perfectly sleeping-through 21mth old is now night waking and wanting to cuddle, read books and generally get some reassurance that the footsteps he's hearing at all hours of the night are mine and not some green-eyed monsters'.

But if another older woman, be it my mother or the well-meaning neighbour tells me again that this is the best time of my life and I should be relishing it, I'll scream. It is not the best time – yes it is amazing and I am so lucky in so many ways but until a baby's brain is taught how to sleep you can't truly enjoy them. Let's be honest on 3 hours sleep you start getting desperate and you do resent them for making you wretched in every way.

Don't get me wrong I adore my two sons, but as Charles Dickens wrote "It was the best of times, it was the worst of times..." and it is exactly that. I long for that person that laughed more, that didn't have a headache most of the time, that had spare time to think and just be. It probably sounds selfish but I miss myself – and I am scared of who I have become...namely more like my mother than I care to admit, (if she could get me to care about the housekeeping 100% of the time the incarnation would be complete).

I know I'm not meant to complain about this - what about people who can't have babies, or those that have lost them - god forbid.. I am aware logically of how blessed I am - I have a happy healthy family which is all that should matter. But sleep deprivation seems to remove all logic. And when I look at my life through bleary eyes I only see the negatives. 

Here's hoping tonight my youngest will sleep more than 3.5hrs at a time then my world will be clearer, my guilt will be less, my husband will sigh with relief and I will truly appreciate the beautiful madness that my two gorgeous boys have made of my life.