5 steps to happy goggles ~ My IdeaLife

Wednesday, 10 April 2013

5 steps to happy goggles



This amazing TED talk by Shawn Achor not only knocks the lid off the misconceptions around happiness but gives you a methodology that takes only 21 days that promises to help change your outlook on life! That means by the end of #HAPPYRIL you'll definitely be HAPPY!

Namely every day for 21 days: 
  • Write down three new things you are grateful for
  • Record one positive experience in a journal
  • Exercise
  • Meditate
  • Do random acts of kindness, like a positive email to someone
But worth watching the lot as this guy is on to something here and it is a damn sight more interesting than our trained existence.


I am going to try it out - let me know if you are too.

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