My IdeaLife: negativity

My Kingdom for a Kiss Upon Her Shoulder

It's been 18 years since his blood warmed our hearts and his, but his voice remains and still inspires...Read more...

The love of your life

Is it a man, is it a career, no it's superbaby!...Read more...

A lifetime of beauty in a song

Middle East (the band not the place) have somehow condensed the human experience into this soulful song: Blood...Read more...

Superwomen have it all by NOT doing it all

Superwoman really don't exist, it's more like Insanitywoman, so stop pretending and start outsourcing...Read more...

Showing posts with label negativity. Show all posts
Showing posts with label negativity. Show all posts

Wednesday 10 April 2013

5 steps to happy goggles



This amazing TED talk by Shawn Achor not only knocks the lid off the misconceptions around happiness but gives you a methodology that takes only 21 days that promises to help change your outlook on life! That means by the end of #HAPPYRIL you'll definitely be HAPPY!

Namely every day for 21 days: 
  • Write down three new things you are grateful for
  • Record one positive experience in a journal
  • Exercise
  • Meditate
  • Do random acts of kindness, like a positive email to someone
But worth watching the lot as this guy is on to something here and it is a damn sight more interesting than our trained existence.


I am going to try it out - let me know if you are too.